The Disappearing Diary

The process of writing down your reflections can be helpful to develop insights, learn, process thoughts, inspire creativity and relieve stress.

Reflect on how you are feeling at the moment and choose 1 to 5 stars.

Then use the space to write down your reflections, read them through and then when you click on ‘Submit’ they will disappear!

For problems that have frustrated you this can be a great way of getting them out of your head and reducing stress.

The empty box invites you to hold an honest conversation with yourself.

In the disappearing diary, you can say anything.

Give yourself permission to follow your stream of consciousness without judging, censoring, or trying to direct where your thoughts might take you.

And don’t worry about grammar unless it bothers you. Write like nobody’s watching.

Chat CCC can help…

Ask it to provide you with some self reflection questions specific to your role.

For example:

Please write three questions to help me reflect on my role as a facilitator of a session yesterday.

Or…

Please write three questions to help me reflect on how inclusive I am.

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